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Back pain is a common complaint among pregnant women and new mothers. During pregnancy, the extra weight of the growing baby can put strain on the back muscles, causing discomfort and pain. Furthermore, after childbirth, the body goes through a healing process, which can cause back pain.

Back pain during pregnancy and after childbirth is caused by a variety of factors. Hormonal changes during pregnancy can cause ligaments and joints to loosen, resulting in back instability and discomfort. Back pain can also be caused by poor posture and carrying too much weight.

There are several methods that can be used to manage back pain during pregnancy and after childbirth. Maintaining good posture, avoiding prolonged standing, or sitting, and engaging in regular exercise can all help to relieve back pain. Physical therapy, massage therapy, the use of heat or cold therapy, and magnetic chair can all help with back pain management.

If you are experiencing severe or persistent back pain during or after childbirth, you should consult your healthcare provider. They may recommend specific exercises or stretches to help relieve your discomfort, or they may recommend additional treatments, such as pain.

Overall, back pain during pregnancy and after childbirth is common but manageable. By taking care of your body and seeking medical advice when needed, you can alleviate your discomfort and enjoy your pregnancy and motherhood journey.
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